NUTRITION
Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.
― Morgan Spurlock, “Don’t Eat This Book”
In Ayurvedic Medicine it is believed, that immune system and health is strongly connected to our guts. Scientific studies agree increasingly. Nutrition is our main source of energy. So it should be our major concern to eat healthy and according to our individual constitution.
To approach this, i combine latest studies and ancient knowledge on food using the following systems:
- Ayurvedic Nutrition
- Yogic Nutrition
- Macrobiotic Nutrition
- Orthomolecular Science
- Superfoods (food with outstanding supply of nutritions)
- Supertonics (food with outstanding health effects)
